Fresh Sardines on Toast with Sweet Pickled Red Onion
Butterflied fresh sardines fried and served on mustard-buttered sourdough toast with tangy pickled red onions and sliced tomatoes.
Estimated Nutrition
Calories
746.1
kcal / serving
1492.2 kcal total
Carbs
55.1g
per serving
110.1 g total
Fat
42.4g
per serving
84.8 g total
Protein
36.2g
per serving
72.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tablespoon
CondimentsSauces
2
tablespoon
2
teaspoon
Dairy
50
gram
Butter
Softened
GrainsCereals
1
tablespoon
Plain Flour
For coating
4
slice
NutsSeeds
OilsFats
3
tablespoon
Seafood
4
piece
Sardine
Whole, cleaned, heads removed
Method
1
2
3
4
5
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10