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Flexible Fish Stew

A versatile seafood stew featuring white fish, mussels, and new potatoes simmered in a seasoned tomato and tarragon base.

HealthyDinnerFishSeafoodStew
Estimated Nutrition
Calories
296.1
kcal / serving
1184.2 kcal total
Carbs
24.6g
per serving
98.4 g total
Fat
9.7g
per serving
38.6 g total
Protein
27.6g
per serving
110.5 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
g
Butter
one knob
NutsSeeds
1
tsp
Paprika
6
piece
Peppercorn
whole
1
sprig
Tarragon
fresh
1
pinch
Salt
to taste
1
twist
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
for frying
Seafood
4
piece
Mussels
cleaned and beards removed
160
g
Haddock
skinned, pin boned and cut into chunks
160
g
Monkfish
skinned, pin boned and cut into chunks
12
piece
Queen Scallops
optional
12
piece
Prawn
fresh, optional
Vegetables
1
bulb
Fennel
finely chopped, fronds reserved for garnish
1
bunch
Spring Onion
chopped
400
g
Chopped Tomato
tinned
6
piece
New Potatoes
washed and halved
1
handful
Cherry Tomato
halved

Method

1
2
3
4
5
6
7
8
9
10
11
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