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Flat Rib Broth

A warming winter beef broth with pearl barley, split peas, lentils, and root vegetables served with tender short ribs.

HealthyComfort FoodBeefWinterStew
Estimated Nutrition
Calories
1064.1
kcal / serving
4256.4 kcal total
Carbs
60.1g
per serving
240.5 g total
Fat
64.6g
per serving
258.2 g total
Protein
60.7g
per serving
242.8 g total
Cook Time
135
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
125
g
Pearl Barley
LegumesPulses
125
g
Split Peas
100
g
Lentils
Meat
1
kg
Flat Rib
or short ribs including the bone
NutsSeeds
2
piece
Bay Leaf
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Vegetable Oil
Vegetables
2
piece
Carrot
finely chopped
1
piece
Onion
finely chopped
1
stick
Celery
finely chopped
1
piece
Leek
sliced
1
piece
Turnip
cut into 1cm dice
2
piece
Potato
cut into 1cm dice

Method

1
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