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Fishcakes with Cheddar Sauce

Traditional hake fishcakes paired with a comforting cheddar cheese sauce, perfect for a simple and delicious family supper.

Comfort FoodFishMain CourseFriedCheesy
Estimated Nutrition
Calories
776.4
kcal / serving
3105.4 kcal total
Carbs
56.1g
per serving
224.5 g total
Fat
39.7g
per serving
158.6 g total
Protein
48.8g
per serving
195.2 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
250
ml
Whole Milk
plus extra for sauce
3
piece
Egg
free-range
50
g
Unsalted Butter
175
g
Cheddar Cheese
grated
GrainsCereals
4
tbsp
Plain Flour
for dusting
200
g
Golden Breadcrumbs
2
tbsp
Plain Flour
for sauce
NutsSeeds
1
1
Sea Salt
for seasoning
1
1
Black Pepper
freshly ground
1
piece
Bay Leaf
1
tbsp
Curly Parsley
heaped, chopped fresh
1
1
White Pepper
freshly ground
OilsFats
3
tbsp
Vegetable Oil
for shallow frying
Seafood
500
g
Hake
steaks
Vegetables
500
g
Mashed Potato
cold

Method

1
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