Estimated Nutrition
Calories
602.6
kcal / serving
3615.6 kcal total
Carbs
14.1g
per serving
84.6 g total
Fat
49.7g
per serving
298.2 g total
Protein
30.4g
per serving
182.4 g total
Cook Time
25
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
Liquids
200
ml
NutsSeeds
1
piece
1
tbsp
Dill
finely chopped
2
tbsp
Chive
finely chopped
1
piece
Salt
to taste
1
piece
Black Pepper
to taste
Seafood
300
g
Salmon Fillet
boneless, skinless
300
g
Smoked Haddock
boneless, skinless
200
g
Tiger Prawn
raw, peeled, de-veined
Vegetables
400
g
Potato
floury, diced
1
piece
Onion
thickly sliced
4
piece
Spring Onion
trimmed, finely sliced
300
g
Rainbow Chard
larger stalks removed
1
piece
Shallot
large, peeled, finely sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12