Estimated Nutrition
Calories
681.1
kcal / serving
2724.4 kcal total
Carbs
35.5g
per serving
142.1 g total
Fat
39.6g
per serving
158.4 g total
Protein
43.1g
per serving
172.5 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
140
g
15
g
Butter
knob for frying
Fruits
3
tbsp
GrainsCereals
100
g
Plain White Flour
for dredging
NutsSeeds
3
cloves
Garlic
crushed
1
bunch
Parsley
fresh
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Seafood
800
g
Cod Fillet
thick, boneless, skinless, 4 portions
Method
1
2
3
4
5
6
7
8
9
10
11