Admirably

Fillets of Cod with Smoky Garlic Parsley Butter and Diced Vegetables

Pan-seared cod served with blanched carrots, leeks, and potatoes in a smoked salmon infused garlic and parsley butter sauce.

HealthyDinnerFishSeafoodFrench TechniqueCod
Estimated Nutrition
Calories
681.1
kcal / serving
2724.4 kcal total
Carbs
35.5g
per serving
142.1 g total
Fat
39.6g
per serving
158.4 g total
Protein
43.1g
per serving
172.5 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
140
g
Unsalted Butter
15
g
Butter
knob for frying
Fruits
3
tbsp
Lemon Juice
GrainsCereals
100
g
Plain White Flour
for dredging
NutsSeeds
3
cloves
Garlic
crushed
1
bunch
Parsley
fresh
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Vegetable Oil
Seafood
50
g
Smoked Salmon Trimmings
800
g
Cod Fillet
thick, boneless, skinless, 4 portions
Vegetables
140
g
Carrot
diced
140
g
Leek
washed, trimmed and diced
140
g
Potato
peeled and diced

Method

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