Estimated Nutrition
Calories
246.2
kcal / serving
492.4 kcal total
Carbs
17.6g
per serving
35.2 g total
Fat
7.8g
per serving
15.6 g total
Protein
26.4g
per serving
52.8 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
2.5
ml
NutsSeeds
1
sprinkle
Sesame Seed
for garnish
3
clove
Garlic
grated or chopped
10
ml
Gochugaru
Korean red chilli powder
OilsFats
7.5
ml
5
ml
Seafood
300
g
Baby Octopus
fresh or frozen and thoroughly defrosted
Vegetables
0.5
piece
Onion
sliced
5
piece
Shiitake Mushroom
stalks removed and thinly sliced
2
piece
Spring Onion
cut in half lengthways
1
piece
Red Chilli
thinly sliced on a slant
10
g
Ginger
fresh root, grated
Method
1
2
3
4
5
6
7
8
9