Estimated Nutrition
Calories
708.4
kcal / serving
4250.5 kcal total
Carbs
76.8g
per serving
460.8 g total
Fat
26.4g
per serving
158.4 g total
Protein
40.9g
per serving
245.2 g total
Cook Time
60
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
1
piece
Lemon
Juice only, for stock
GrainsCereals
500
g
Vermicelli Noodles
Short, known as fideo
Liquids
1.5
litres
Water
Boiling, for stock
NutsSeeds
OilsFats
60
ml
Olive Oil
Divided use
Seafood
1
piece
Monkfish
Head and bones only, for stock
1
piece
Monkfish Tail
Cut into large chunks
12
piece
2
piece
Squid
Cleaned, spines removed, flesh roughly chopped
400
g
Mussels
Scrubbed and de-bearded
Vegetables
6
piece
Tomato
Grated, skins for stock and flesh reserved for noodles
2
piece
Onion
Roughly chopped, for stock
2
piece
Ñora Peppers
Dried, for stock
2
piece
Ñora Peppers
Finely chopped
Method
1
2
3
4
5
6
7
8