Admirably

Egg, Bacon and Asparagus Flan

A light, crustless-style filo tart featuring tender asparagus, smoked bacon, and a creamy egg custard topped with cheddar cheese.

DinnerLunchBaconAsparagusFilo PastryLow Calorie
Estimated Nutrition
Calories
245
kcal / serving
1470 kcal total
Carbs
18.7g
per serving
112.2 g total
Fat
12.8g
per serving
76.8 g total
Protein
13.6g
per serving
81.6 g total
Cook Time
45
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
25
g
Cornflour
Dairy
300
ml
Semi-Skimmed Milk
3
piece
Egg
free-range, beaten
25
g
Cheddar Cheese
extra-mature, finely grated
GrainsCereals
4
sheet
Filo Pastry
about 32 x 38cm each
Meat
5
piece
Back Bacon
dry-cure smoked rashers, fat trimmed
NutsSeeds
1
pinch
Sea Salt
flaked, to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
5
ml
Olive Oil
for frying
15
ml
Sunflower Oil
plus extra for oiling the tin
Vegetables
1
bunch
Asparagus
young, about 10 spears, trimmed
1
piece
Onion
medium, finely sliced

Method

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