Duck with Mango Salsa

Pan-seared duck breasts served with a vibrant, zesty mango and chili salsa accompanied by crispy Asian noodles.

Gluten-Free Dinner Duck Mango Salsa

Estimated Nutrition

Calories

288.1

kcal / serving

1152.4 kcal total

Carbs

18.6g

per serving

74.4 g total

Fat

15.7g

per serving

62.8 g total

Protein

19.6g

per serving

78.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Sugar

Fruits

piece

Mango

Peeled and cut into 1cm dice

Liquids

Lime Juice

Or lemon juice

Meat

piece

Duck Breast

Barbary variety

NutsSeeds

to taste

Salt

to taste

Green Peppercorns

Freshly ground

Mint

Freshly chopped

2.5

Salt

Extra for salsa

to taste

Flat leaf Parsley

To garnish

Vegetables

Red Onion

Finely chopped

piece

Red Chilli

Finely diced

Method

Garnish duck with parsley and serve with salsa and crispy noodles.

Season duck breasts with salt and green peppercorns.

Place duck skin-side down on a heated griddle pan.

Turn the breasts and cook for several minutes.

Flip periodically to crisp the skin until cooked to preference.

Scald chopped red onion with boiling water and drain immediately.

Combine onion with mango, lime juice, chillies, sugar, mint, and seasoning.

Allow salsa flavors to infuse for 30 minutes.

Adjust seasoning with extra lime, sugar, or salt if needed.