Admirably

Duck Breast and Courgette Tournedos

Succulent duck and courgette slices rolled into tournedos, seasoned with porcini powder, then grilled and served with a zesty salad.

Gluten-FreeDinnerDuckBarbecueCourgette
Estimated Nutrition
Calories
297.6
kcal / serving
1785.4 kcal total
Carbs
7.1g
per serving
42.6 g total
Fat
22.1g
per serving
132.5 g total
Protein
19.7g
per serving
118.2 g total
Cook Time
10
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lemon
juice only
Meat
3
piece
Duck Breast
NutsSeeds
2
tbsp
Black Pepper
coarsely ground
1
tbsp
Herbs De Provence
mixture of marjoram, oregano, rosemary, and thyme
1
pinch
Salt
to taste
2
tbsp
Mint
finely shredded
OilsFats
2
tbsp
Olive Oil
extra virgin
Vegetables
50
g
Cep Mushrooms
dried, porcini
6
piece
Courgette
young
0.5
piece
Onion
finely diced

Method

1
2
3
4
5
6
7
8
9
10
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