Dolmades

Hand-rolled vine leaves stuffed with a seasoned rice and lamb filling, then oven-baked with lemon and garlic.

Healthy Lamb Appetiser Rice Greek

Estimated Nutrition

Calories

579.2

kcal / serving

1158.4 kcal total

Carbs

31.1g

per serving

62.1 g total

Fat

37.4g

per serving

74.8 g total

Protein

29.3g

per serving

58.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Puré

Fruits

piece

Lemon

Juice only

GrainsCereals

120

Long Grain Rice

Cooked

Meat

250

Lamb

Minced

NutsSeeds

tsp

Oregano

Dried

tbsp

Parsley

Finely chopped

Salt

To taste

Black Pepper

Freshly ground, to taste

cloves

Garlic

Sliced

Vegetables

piece

Onion

Small, finely chopped

tbsp

Celery

Finely chopped

250

Vine Leaves

Preserved and drained

piece

Tomato

Sliced

Method

Combine the rice, lamb, onion, herbs, celery, salt, pepper, and tomato purée in a bowl.

Place a teaspoon of filling on the vein side of a vine leaf and roll it up like a small cigar.

Line an ovenproof dish with tomato slices or extra vine leaves to prevent sticking.

Layer the stuffed leaves in the dish with garlic slices, lemon juice, and 150ml of water.

Cover with oiled foil and bake for 45 minutes, adding more water if needed.

Preheat the oven to 180°C.