Delicious Beef Stir-Fry with a Hot and Sour Dressing

A vibrant beef and vegetable stir-fry finished with a blended hot and sour dressing and crunchy toasted popped rice.

Healthy Asian Beef High Protein Stir-Fry

Estimated Nutrition

Calories

821.2

kcal / serving

1642.4 kcal total

Carbs

45.2g

per serving

90.4 g total

Fat

42.1g

per serving

84.2 g total

Protein

64.3g

per serving

128.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Muscovado Sugar

CondimentsSauces

100

Teriyaki Sauce

Fruits

0.5

piece

Lime

Juice only

GrainsCereals

Long Grain Rice

Dry, for popping

Liquids

tbsp

Water

100

Sake

Meat

500

Beef Fillet

Cut into pieces

NutsSeeds

clove

Garlic

Sliced

bunch

Coriander

Fresh

clove

Garlic

For dressing

OilsFats

Vegetables

piece

piece

piece

250

Blanched

115

Cucumber

Finely sliced

115

White Radish

Finely sliced

piece

Spring Onion

Sliced

Ginger

Fresh root, grated

0.5

tsp

Red Chilli

Chopped

Ginger

Fresh root, grated, for dressing

Method

Squeeze in lime juice and add 60ml of water.

Serve the stir-fry drizzled with dressing and garnished with popped rice and coriander.

Heat dry rice in a pan until it pops like cereal.

Boil the dressing for three minutes, then blend until smooth and let cool.

Add the prepared vegetables gradually and stir-fry until slightly softened.

Add the beef pieces to the wok and toss thoroughly with the vegetables.

Heat sesame oil in a wok until it begins to smoke.

Warm all dressing ingredients in a separate pan.