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Cuttlefish Bolognaise

Unique seafood ragout featuring minced cuttlefish tentacles and wings served over flash-boiled frozen cuttlefish body 'noodles' with parmesan.

SeafoodMain CourseSophisticatedItalian-InspiredCuttlefish
Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
6.7g
per serving
26.8 g total
Fat
22.1g
per serving
88.5 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
20
g
Tomato Puré
Dairy
75
g
Butter
softened
25
g
Parmesan
grated
Liquids
50
ml
Brandy
150
ml
White Wine
NutsSeeds
80
g
Garlic
finely chopped
1
piece
Bouquet Garni
small
25
g
Flat leaf Parsley
finely chopped
1
tbsp
Flat leaf Parsley
to serve
1
pinch
Chili Flakes
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground to taste
OilsFats
1
tbsp
Olive Oil
for frying
Seafood
500
g
Cuttlefish
body, tentacles and wings separated, tentacles and wings finely chopped
Vegetables
50
g
Shallot
finely chopped

Method

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