Cuisine Minceur Chicken Stock

Boil crushed carcasses, garlic, and vegetables with wine until reduced. Add water, onion, bouquet garni, simmer 3 hours, strain.

Healthy Stock Broth Chicken Soups

Estimated Nutrition

Calories

670

kcal / serving

670 kcal total

Carbs

26g

per serving

26 g total

Fat

18g

per serving

18 g total

Protein

85g

per serving

85 g total

Cook Time

180

minutes

Serves

litres

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

105

White Wine

7 tbsp

Meat

1000

Chicken Carcass

Crushed

NutsSeeds

clove

Garlic

Crushed

unit

Bouquet Garni

Made with 4 stalks of parsley, 1 sprig of thyme and 1 bayleaf

Vegetables

100

Mushroom

Thinly sliced

100

Carrot

Thinly sliced

pieces

Shallot

Chopped

pieces

Leek

Sliced

stick

Celery

Small

Onion

Whole, studded with 1 clove

Method

Add the wine, bring to the boil, and cook until it has almost evaporated.

Add 2 litres of cold water, the onion and the bouquet garni and simmer gently, uncovered, for 3 hours, skimming frequently.

Strain the remaining stock.

Put the crushed carcasses in a pan with the garlic and all vegetables except the onion.