Crusted Tuna with Pineapple Relish

Tuna steak coated in sesame seeds, pan-seared and served with a fresh, zesty mint and coriander pineapple relish.

Healthy Quick Seafood Dairy Free Low Carb Tuna

Estimated Nutrition

Calories

745

kcal / serving

745 kcal total

Carbs

44.2g

per serving

44.2 g total

Fat

42.5g

per serving

42.5 g total

Protein

52.1g

per serving

52.1 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Caster Sugar

null

Dairy

piece

Egg White

free-range

Fruits

piece

Lime

juice only

0.5

piece

Pineapple

peeled and chopped

NutsSeeds

56.4

Sesame Seed

approximately 4 tbsp

handful

Mint

fresh

handful

Coriander

fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Oil

drizzle

Olive Oil

null

Seafood

0.5

piece

Tuna Steak

null

Method

Heat oil in a non-stick frying pan and fry the tuna for 2 to 3 minutes per side.

Combine the mint, coriander, oil, sugar, lime juice, and pineapple in a bowl.

Transfer the tuna to a plate and serve with the pineapple relish.

Dip the tuna steak in the egg white and coat thoroughly in sesame seeds.

Season the relish with salt and pepper and toss to coat.