Crumbed Lamb Steak with Swede Mash

Grilled lamb steak in parmesan breadcrumbs served alongside buttery mashed swede for a hearty, flavorful meal.

Lamb Main Course High Protein British Mash

Estimated Nutrition

Calories

1425

kcal / serving

1425 kcal total

Carbs

44.5g

per serving

44.5 g total

Fat

115.8g

per serving

115.8 g total

Protein

52.6g

per serving

52.6 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Wholegrain Mustard

Dairy

100

Butter

tbsp

Parmesan

grated

GrainsCereals

Breadcrumb

Meat

piece

Lamb Steak

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Thyme

fresh leaves

OilsFats

tsp

Oil

for frying

Vegetables

0.5

piece

Swede

peeled and roughly chopped

Method

Drain the swede, mash with 100g of butter, and season with salt and pepper.

Boil the peeled and chopped swede in water until soft.

Preheat the grill to a high heat.

Coat the lamb steak thoroughly with the mustard.

Dredge the steak in a mixture of breadcrumbs, parmesan, and thyme.

Grill the steak for 6 minutes on each side.