Crispy Tuna Fingers with Tomato, Courgette and Olive Compôte
Homemade breaded tuna fingers served alongside a vibrant Mediterranean-style vegetable compôte of tomatoes, courgettes, and olives.
Estimated Nutrition
Calories
1420.2
kcal / serving
2840.4 kcal total
Carbs
120.3g
per serving
240.5 g total
Fat
79.1g
per serving
158.2 g total
Protein
57.9g
per serving
115.8 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
225
g
CondimentsSauces
30
g
Mixed Pitted Olives
roughly chopped
0.5
tbsp
Fruits
1
piece
Lime
grated zest only
GrainsCereals
110
g
NutsSeeds
OilsFats
4
tbsp
75
ml
Seafood
226.8
g
Tuna Steak
cut into fingers
1
piece
Anchovy Fillet
chopped
Method
1
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