Crispy Deep-Fried Sole with Spicy Mango Salsa

Crispy battered sole fillets deep-fried until golden, served with a fresh, zesty mango and chilli salsa garnish.

Quick Fish Seafood Main Course Spicy Mango

Estimated Nutrition

Calories

485.5

kcal / serving

485.5 kcal total

Carbs

44.1g

per serving

44.1 g total

Fat

22.4g

per serving

22.4 g total

Protein

28.2g

per serving

28.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Self-Rising Flour

Dairy

piece

Egg White

free-range

Fruits

0.5

piece

Mango

peeled and cut into small cubes

0.5

piece

Lime

juice only

NutsSeeds

bunch

Chive

fresh, for garnish

OilsFats

150

Vegetable Oil

for deep-frying

Seafood

100

Sole

sliced into 3 pieces

Vegetables

0.5

piece

Chili

seeds removed, finely chopped

0.25

piece

Onion

finely diced

Method

Whisk the egg white and flour together in a bowl to create a smooth batter.

Dip the sliced sole into the batter and fry in the hot oil for three minutes.

Mix the mango, chilli, onion, and lime juice in a bowl to create the salsa.

Serve the fish over the salsa and garnish with fresh chives.

Heat the vegetable oil in a deep heavy-bottomed saucepan until very hot.