Crispy Deep-Fried Sole with Spicy Mango Salsa

Crispy battered sole fillets deep-fried until golden, served with a fresh, zesty mango and chilli salsa garnish.

Quick Fish Seafood Main Course Spicy Mango

Estimated Nutrition

Calories

485.5

kcal / serving

485.5 kcal total

Carbs

44.1g

per serving

44.1 g total

Fat

22.4g

per serving

22.4 g total

Protein

28.2g

per serving

28.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Self-Rising Flour

Dairy

piece

Egg White

free-range

Fruits

0.5

piece

Mango

peeled and cut into small cubes

0.5

piece

Lime

juice only

NutsSeeds

bunch

Chive

fresh, for garnish

OilsFats

150

Vegetable Oil

for deep-frying

Seafood

100

Sole

sliced into 3 pieces

Vegetables

0.5

piece

Chili

seeds removed, finely chopped

0.25

piece

Onion

finely diced

Method

Serve the fish over the salsa and garnish with fresh chives.

Mix the mango, chilli, onion, and lime juice in a bowl to create the salsa.

Heat the vegetable oil in a deep heavy-bottomed saucepan until very hot.

Dip the sliced sole into the batter and fry in the hot oil for three minutes.

Whisk the egg white and flour together in a bowl to create a smooth batter.