Crisp Salmon with Turmeric Rice and Warm Tomato Dressing

Pan-fried salmon served over turmeric-infused rice with a reduced tomato and fish stock dressing and toasted pine nuts.

Healthy Quick Fish Salmon High Protein Rice

Estimated Nutrition

Calories

1045.2

kcal / serving

1045.2 kcal total

Carbs

68.2g

per serving

68.2 g total

Fat

78.4g

per serving

78.4 g total

Protein

30.8g

per serving

30.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Puré

Dairy

Butter

GrainsCereals

Basmati Rice

Liquids

100

Fish Stock

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

2.5

Turmeric

Ground

Pine Nut

Small handful, toasted

OilsFats

Olive Oil

For the salmon

Olive Oil

For the dressing

Seafood

Salmon Fillet

Skin on

Method

Heat 15ml olive oil and 14g butter in a pan.

Season the salmon and fry skin-side down for 5 minutes.

Flip and cook for 4 more minutes until golden-brown.

Boil 85g rice and stir in the turmeric for the last 2 minutes.

Simmer stock, 30ml olive oil, and tomato purée for 5 minutes.

Plating the salmon on rice and drizzle with dressing and pine nuts.