Creamy Shiitake Broth with Griddled Sesame Beef

Sautéed shiitake mushrooms in a creamy wine sauce served with seared sesame-rubbed fillet steak and fresh lime juice.

Quick Beef High Protein Gluten Free Mushrooms

Estimated Nutrition

Calories

1395.2

kcal / serving

1395.2 kcal total

Carbs

16.5g

per serving

16.5 g total

Fat

122.4g

per serving

122.4 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Double Cream

Fruits

0.5

piece

Lime

Juice only

Liquids

100

White Wine

Meat

150

Fillet Steak

Sliced into three pieces

NutsSeeds

cloves

Garlic

Finely chopped

Black Pepper

Freshly ground

OilsFats

Olive Oil

2 tbsp

Sesame Oil

2 tbsp

Vegetables

0.5

piece

Onion

Sliced

0.5

piece

Scotch Bonnet Chilli

Finely sliced

115

Shiitake Mushroom

Thickly sliced

Method

Squeeze lime juice over the beef at the end of cooking.

Heat a griddle pan until hot and sear the beef on both sides until cooked through.

Add the sliced chilli and mushrooms and fry for 4 to 5 minutes.

Pour in the wine and cream and simmer the mixture for 3 to 4 minutes.

Rub the sesame oil into the beef and season with black pepper.

Heat the olive oil in a frying pan and gently fry the onion and garlic for 2 to 3 minutes.

Ladle the broth into a bowl and place the beef on top.