Estimated Nutrition
Calories
355.7
kcal / serving
2845.6 kcal total
Carbs
14.8g
per serving
118.4 g total
Fat
24.1g
per serving
192.8 g total
Protein
19.8g
per serving
158.4 g total
Cook Time
40
minutes
Serves
8
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
piece
Savoury Pastry
One recipe or packet, lined and blind baked
1
pinch
CondimentsSauces
0.5
tsp
Tabasco
To taste as alternative to chilli
Fruits
1
tbsp
Liquids
0.5
piece
NutsSeeds
2
tbsp
Coriander
Chopped
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Crushed
1
tbsp
Coriander
Heaped, chopped
Seafood
400
g
Crabmeat
Fresh or frozen
Vegetables
1
tsp
Ginger
Grated
0.25
piece
Red Chilli
De-seeded
4
piece
Tomato
Ripe, chopped
1
tbsp
Onion
Chopped
0.5
piece
Chili
Finely chopped
Method
1
2
3
4
5
6
7