Couscous with Caramelised Onions and Wild Mushrooms

Fluffy couscous topped with sweet caramelised onions and sautéed wild mushrooms, finished with fresh parsley garnish.

Vegetarian Healthy Quick Mushrooms Couscous

Estimated Nutrition

Calories

1045.2

kcal / serving

1045.2 kcal total

Carbs

124.5g

per serving

124.5 g total

Fat

51.8g

per serving

51.8 g total

Protein

22.4g

per serving

22.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

GrainsCereals

125

Couscous

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

bunch

Parsley

fresh, chopped, for garnish

OilsFats

Olive Oil

Vegetables

piece

Shallot

finely sliced

piece

Red Onion

finely sliced

150

Wild Mushrooms

halved

clove

Smoked Garlic

finely chopped

Method

Fluff grains with a fork and season with salt and pepper.

Plate the couscous topped with the onion and mushroom mixture and garnish with parsley.

Melt butter in a separate pan and sauté mushrooms and garlic for 3 minutes.

Place 125g of couscous in a bowl and cover with boiling water by 1cm.

Cover the bowl with cling film until the water is completely absorbed.

Heat olive oil in a pan and cook sliced shallots and onions for 8 minutes until soft.