Couscous Fried Chicken with Couscous and Spiced Tomato Sauce

Deep-fried chicken strips coated in crunchy couscous, served over a spicy tomato and leek couscous base with fresh coriander.

Chicken Dinner Spicy Couscous Fried

Estimated Nutrition

Calories

1640.5

kcal / serving

1640.5 kcal total

Carbs

238.2g

per serving

238.2 g total

Fat

42.4g

per serving

42.4 g total

Protein

72.8g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

150

Flour

seasoned with salt and pepper

CondimentsSauces

Dairy

piece

Egg

free-range, beaten

GrainsCereals

100

Couscous

for coating

200

Couscous

cooked

Meat

piece

Chicken Breast

skinless, trimmed into strips

NutsSeeds

pinch

roughly chopped

to taste

freshly ground, to taste

OilsFats

825

Vegetable Oil

for deep frying

Olive Oil

Vegetables

Leek

chopped

piece

Beef Tomato

roughly chopped

Method

Dredge chicken strips in flour, dip in egg, and coat thoroughly with couscous.

Deep fry the chicken for 5 minutes until golden and cooked through.

Drain the fried chicken on kitchen towels.

Heat olive oil in a pan and fry leeks and chilli for 1 minute.

Heat the vegetable oil in a heavy-bottomed saucepan until a breadcrumb sizzles gently.

Add tomato, purée, ketchup, vinegar, sugar, and half the coriander, then cook for 2 minutes.

Stir the cooked couscous into the tomato sauce and season with salt and pepper.

Serve the chicken over the spicy couscous and garnish with remaining coriander.