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Cod with Parsley Sauce and Mash

Pan-fried cod fillets served with a creamy parsley sauce and a smooth potato and celeriac mash.

HealthyDinnerFishSeafoodClassic
Estimated Nutrition
Calories
786.3
kcal / serving
3145.2 kcal total
Carbs
26.5g
per serving
105.8 g total
Fat
58g
per serving
232.1 g total
Protein
39.6g
per serving
158.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
25
g
Flour
For roux
50
g
Flour
For dusting fish
Dairy
300
ml
Milk
Full-fat
35
g
Butter
For sauce
75
g
Butter
For mash
1
tbsp
Double Cream
75
g
Butter
For the fish
Fruits
1
piece
Lemon
Juice only plus wedges for serving
NutsSeeds
1
pinch
Nutmeg
Freshly grated
1
piece
Bay Leaf
Fresh
4
piece
White Peppercorn
Whole
3
tbsp
Parsley
Chopped fresh leaves
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Vegetable Oil
For frying
Seafood
700
g
Cod
4 fillets, 175g each
Vegetables
0.5
piece
Onion
Finely sliced
200
g
New Potatoes
Cooked until tender and drained
200
g
Celeriac
Peeled, cubed, cooked until tender, and drained

Method

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