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Cod with Mango and Curry

Cod is fried and wrapped in parchment with mango, served with a creamy spiced coconut and chervil sauce.

DinnerSeafoodGluten FreeCurryMangoCod
Estimated Nutrition
Calories
423.8
kcal / serving
1695.2 kcal total
Carbs
11.4g
per serving
45.6 g total
Fat
28.9g
per serving
115.4 g total
Protein
29.7g
per serving
118.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
12.5
g
Brown Sugar
null
CondimentsSauces
60
ml
Chardonnay Vinegar
null
Dairy
20
g
Butter
null
130
ml
Whipping Cream
partially lightly whipped
Fruits
1
piece
Mango
peeled, roughly chopped, stone discarded
5
ml
Lemon Juice
null
Liquids
60
ml
Fish Stock
null
60
ml
Coconut Milk
null
NutsSeeds
1
1
Sea Salt
to taste
1
1
Black Pepper
freshly ground, to taste
5
g
Mild Curry Powder
null
1
tbsp
Chervil
chopped
OilsFats
15
ml
Olive Oil
null
Seafood
600
g
Cod Loin
skin on, pin boned
Vegetables
1
piece
Red Onion
finely sliced
15
g
Ginger
grated
1
piece
Red Chilli
halved, seeds removed, julienned
1
piece
Baby Gem Lettuce
cut in four
0.5
piece
Cucumber
peeled, seeds removed, large julienne

Method

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