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Cod in Parsley Sauce with Cockles and Mashed Potato

Pan-roasted cod served with creamy mashed potatoes and a rich white wine and parsley sauce featuring fresh steamed cockles.

DinnerSeafoodMain CourseCreamyCod
Estimated Nutrition
Calories
1572.1
kcal / serving
3144.2 kcal total
Carbs
48.3g
per serving
96.5 g total
Fat
126.4g
per serving
252.8 g total
Protein
54.2g
per serving
108.4 g total
Cook Time
45
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
25
g
Flour
Dairy
15
g
Butter
knob for frying cod
125
g
Unsalted Butter
for mash
125
ml
Double Cream
for mash
25
g
Butter
for sauce roux
150
ml
Double Cream
for sauce
150
ml
Whole Milk
30
g
Crème Fraîche
Fruits
1
piece
Lemon Juice
juice only
Liquids
150
ml
White Wine
NutsSeeds
40
g
Sea Salt
for curing
1
bunch
Curly Parsley
leaves and stalks separated and chopped
1
unit
Salt
to taste
1
tsp
Cayenne Pepper
Seafood
350
g
Cod Fillet
centre-cut, pin boned and skinned
100
g
Cockles
thoroughly washed
Vegetables
2
piece
Potato
peeled and cut into chunks
2
piece
Shallot
chopped

Method

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