Admirably

Cod and Parsley Flan

A savory seafood tart featuring flaky cod, fresh parsley, and cheddar cheese in a homemade shortcrust pastry.

DinnerLunchFishSeafoodHigh ProteinTart
Estimated Nutrition
Calories
1113.1
kcal / serving
4452.4 kcal total
Carbs
56.1g
per serving
224.5 g total
Fat
71.5g
per serving
286.2 g total
Protein
60.7g
per serving
242.8 g total
Cook Time
55
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
English Mustard
1
dash
Worcestershire Sauce
Dairy
100
g
Butter
Chopped and softened
1
piece
Egg Yolk
For pastry
600
ml
Milk
1
piece
Egg
Whole
125
ml
Double Cream
100
g
Cheddar Cheese
Mature, grated
GrainsCereals
225
g
Plain Flour
Sifted
Liquids
3
tbsp
Iced Water
NutsSeeds
1
pinch
Salt
1
piece
Bay Leaf
1
1
Black Pepper
Freshly ground
1
bunch
Parsley
Fresh, finely chopped
Seafood
700
g
Cod
Skinned and pin bones removed
Vegetables
60
g
Sundried Tomatoes
Drained, dried, finely chopped

Method

1
2
3
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