Cod and Chorizo with Fennel
Pan-seared cod stuffed with tapenade, roasted with chorizo, and served with a Mediterranean-style fennel, aubergine, and tomato accompaniment.
Estimated Nutrition
Calories
725.2
kcal / serving
1450.4 kcal total
Carbs
19.4g
per serving
38.8 g total
Fat
50.6g
per serving
101.2 g total
Protein
51.3g
per serving
102.6 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
100
g
Fruits
0.5
piece
Lemon
Juice only
Liquids
250
ml
Meat
125
g
Chorizo
Thinly sliced
NutsSeeds
OilsFats
Other
1
handful
Seafood
2
piece
Cod Fillet
150-200g each
Vegetables
50
g
Aubergine
Cut in half
2
piece
Banana Shallot
Blanched and sliced in half
2
piece
Baby Fennel
Blanched
18
piece
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15