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Classic Chicken Kiev with Spring Vegetables

Chicken breasts stuffed with garlic butter, breaded, and deep-fried, served with a medley of simmered buttery spring vegetables.

ChickenMain CourseHigh ProteinClassicDeep-Fried
Estimated Nutrition
Calories
1063.1
kcal / serving
4252.4 kcal total
Carbs
26.4g
per serving
105.4 g total
Fat
87.1g
per serving
348.2 g total
Protein
44.7g
per serving
178.6 g total
Cook Time
75
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
175
g
Unsalted Butter
softened, for garlic butter
3
piece
Egg
free-range, lightly beaten
25
g
Unsalted Butter
for simmering vegetables
25
g
Unsalted Butter
for finishing vegetables
GrainsCereals
75
g
Plain Flour
90
g
Panko Breadcrumbs
Japanese style
LegumesPulses
125
g
Broad Bean
double podded
Meat
4
piece
Chicken Breast
skinless, wing bone left in
NutsSeeds
1
bulb
Garlic
cloves peeled and crushed
4
tbsp
Flat leaf Parsley
chopped fresh leaves
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
l
Vegetable Oil
for deep-frying
Vegetables
125
g
Runner Beans
trimmed, cut into 4cm pieces
125
g
Pea
fresh or frozen
4
piece
Spring Onion
trimmed, white part roughly chopped
6
piece
Garlic Scapes
blanched, cut into 4cm pieces

Method

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