Citrus Sponge with Apricots Poached in Cardamom Syrup

Microwave citrus sponges served with a rich syrup of white wine, aromatic cardamom, vanilla, and sweet poached dried apricots.

Vegetarian Quick Dessert Citrus Microwave

Estimated Nutrition

Calories

1421.3

kcal / serving

2842.5 kcal total

Carbs

176.4g

per serving

352.8 g total

Fat

69.8g

per serving

139.6 g total

Protein

17.1g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

150

Caster Sugar

For the sponge

150

Self-Rising Flour

0.5

tsp

Baking Powder

100

Caster Sugar

For the syrup

Dairy

150

Butter

Plus extra for greasing

piece

Egg

Free-range

Fruits

piece

Lemon

Zest only

Apricot

Dried

Liquids

100

White Wine

NutsSeeds

piece

Cardamom Pod

Lightly crushed

piece

Vanilla Pod

Split

Method

Spoon batter into two greased microwave-safe ramekins and microwave on full power for 3.5 minutes.

Blend sugar and butter in a food processor until combined.

Incorporate eggs and lemon zest, blending until the mixture is smooth.

Add cardamom, vanilla, and apricots, then simmer for 6 minutes until syrupy.

Turn sponges out onto plates and top with apricots and syrup.

Add flour and baking powder and blend again.

Boil 100g sugar and 100ml wine in a small pan over medium heat.