Citrus Sponge with Apricots Poached in Cardamom Syrup

Microwave citrus sponges served with a rich syrup of white wine, aromatic cardamom, vanilla, and sweet poached dried apricots.

Vegetarian Quick Dessert Citrus Microwave

Estimated Nutrition

Calories

1421.3

kcal / serving

2842.5 kcal total

Carbs

176.4g

per serving

352.8 g total

Fat

69.8g

per serving

139.6 g total

Protein

17.1g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

150

Caster Sugar

For the sponge

150

Self-Rising Flour

0.5

tsp

Baking Powder

100

Caster Sugar

For the syrup

Dairy

150

Butter

Plus extra for greasing

piece

Egg

Free-range

Fruits

piece

Lemon

Zest only

Apricot

Dried

Liquids

100

White Wine

NutsSeeds

piece

Cardamom Pod

Lightly crushed

piece

Vanilla Pod

Split

Method

Turn sponges out onto plates and top with apricots and syrup.

Add cardamom, vanilla, and apricots, then simmer for 6 minutes until syrupy.

Boil 100g sugar and 100ml wine in a small pan over medium heat.

Blend sugar and butter in a food processor until combined.

Spoon batter into two greased microwave-safe ramekins and microwave on full power for 3.5 minutes.

Incorporate eggs and lemon zest, blending until the mixture is smooth.

Add flour and baking powder and blend again.