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Chilli-Spiced Salmon

Spicy salmon fillets coated in chermoula paste, baked in parchment parcels with sautéed peppers, tomatoes, and aromatic herbs.

HealthyDinnerSeafoodSalmonSpicy
Estimated Nutrition
Calories
479
kcal / serving
1916 kcal total
Carbs
10g
per serving
40 g total
Fat
32g
per serving
128 g total
Protein
32g
per serving
128 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
White Balsamic Vinegar
Fruits
1
piece
Lemon
juice only
1
tsp
Lemon Zest
grated
GrainsCereals
1
piece
Couscous
cooked, to serve
Liquids
100
ml
White Wine
NutsSeeds
6
piece
Garlic
cloves
1
bunch
Coriander
fresh
1
tbsp
Sweet Paprika
1
tsp
Smoked Paprika
1
tbsp
Ground Cumin
1
tbsp
Ground Coriander
1
pinch
Saffron
strands
1
g
Salt
to taste
1
g
Cayenne Pepper
to taste
2
tbsp
Basil Leaf
finely chopped
OilsFats
45
ml
Olive Oil
good quality
5
ml
Olive Oil
for frying
5
ml
Vegetable Oil
for greasing
Other
1
piece
Black Olive
sliced, to serve
Seafood
600
g
Salmon Fillet
4 portions
Vegetables
5
cm
Ginger
piece
1
piece
Red Chilli
trimmed and de-seeded
1
piece
White Onion
sliced into thin wedges
2
piece
Red Pepper
de-seeded and cut into strips
200
g
Cherry Tomato
halved

Method

1
2
3
4
5
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