Chilli Pork Skewers with Tomato and Herb Salad

Spiced pork medallions griddled to perfection and served with a fresh, herb-heavy tomato salad and savory pan dressing.

Healthy Quick Pork Salad Low Carb

Estimated Nutrition

Calories

425.5

kcal / serving

425.5 kcal total

Carbs

14.1g

per serving

14.1 g total

Fat

24.8g

per serving

24.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Worcestershire Sauce

Meat

150

Pork Fillet

cut into 3 medallions

NutsSeeds

tsp

Chili Flakes

dried

Salt

to taste

Black Pepper

freshly ground, to taste

Coriander

chopped fresh

Parsley

chopped fresh flatleaf

tsp

Sesame Seed

OilsFats

Olive Oil

Vegetables

piece

Tomato

chopped roughly

Method

Drizzle pork with olive oil and thread onto skewers.

Serve the skewers immediately on top of the tomato salad.

Combine the salad with the warm pan dressing.

Mix tomatoes, coriander, parsley, and sesame seeds in a bowl.

Season pork medallions with chilli, salt, and pepper.

Deglaze the pan with soy and Worcestershire sauce to make a dressing.

Griddle the pork for 2-3 minutes per side until cooked through.