Chilli Hoki with Tamarind Ketchup

Crispy fried hoki bites served with a tangy, warm tamarind dipping sauce and garnished with fresh coriander and lime.

Quick Fish Seafood Spicy Fried

Estimated Nutrition

Calories

542.3

kcal / serving

1084.6 kcal total

Carbs

71.1g

per serving

142.2 g total

Fat

18.4g

per serving

36.8 g total

Protein

27.2g

per serving

54.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

CondimentsSauces

Dairy

piece

Egg White

Free-range, beaten

Fruits

piece

Lime

Juice only

NutsSeeds

tsp

Chili Flakes

Salt

To taste

Black Pepper

Freshly ground, to taste

handful

Coriander

Small handful, fresh

OilsFats

Vegetable Oil

A dash

Seafood

200

Hoki Fillet

Chopped into bite-sized pieces

Method

Serve the fish on a plate with the ketchup, lime wedges, and fresh coriander.

Heat the sauce gently for 2 minutes and transfer to a dipping bowl.

Combine lime juice, soy sauce, ketchup, tamarind, and oil in a small pan.

Fry the hoki in hot vegetable oil for 1 to 2 minutes per side until golden-brown.

Dip hoki pieces into the beaten egg white and coat thoroughly in the flour mixture.

Combine the self-raising flour, cornflour, chilli flakes, salt, and pepper in a shallow bowl.