Chilli and Lemongrass Chicken

A sweetly spicy Thai dish of chicken in a thick, fragrant sauce served with steamed rice and fresh herbs.

Chicken Dinner High Protein Dairy Free Spicy Thai

Estimated Nutrition

Calories

492.3

kcal / serving

984.6 kcal total

Carbs

23.1g

per serving

46.2 g total

Fat

27.1g

per serving

54.2 g total

Protein

39.2g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Caster Sugar

CondimentsSauces

Thai Fish Sauce

Liquids

100

Chicken Stock

Meat

350

Chicken Thigh Meat

cut into bite-sized chunks

NutsSeeds

stalks

Lemongrass

finely chopped

cloves

Garlic

peeled and finely chopped

handful

Mint

fresh leaves to garnish

handful

Basil

fresh leaves to garnish

handful

Coriander

fresh leaves to garnish

OilsFats

Sunflower Oil

Vegetables

piece

Red Chilli

deseeded and finely chopped

0.5

head

Broccoli

cut into small florets

Method

Marinate chicken with half of the lemongrass mixture for 20 minutes.

Serve over steamed rice garnished with fresh herbs.

Combine lemongrass, chilli, garlic, and fish sauce in a bowl.

Pour in chicken stock and sugar, simmering until the sauce thickens.

Add broccoli florets and stir-fry for one additional minute.

Add marinated chicken and stir-fry for 5 minutes until browned.

Heat oil in a wok and stir-fry the reserved lemongrass mixture until fragrant.