Chicken with Asparagus and Lemon Crème Fraîche Sauce
Pan-seared chicken breasts and shallots baked in a lemon thyme sauce, finished with asparagus, décorative tips, and creamy crème fraîche.
Estimated Nutrition
Calories
477
kcal / serving
2862 kcal total
Carbs
14.1g
per serving
84.8 g total
Fat
32.1g
per serving
192.4 g total
Protein
33.1g
per serving
198.6 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
50
g
200
ml
Crème Fraîche
full-fat
Fruits
1
piece
Lemon
juice only
GrainsCereals
30
g
Liquids
400
ml
Meat
6
piece
Chicken Breast
boned and skinned
NutsSeeds
1.5
tbsp
Lemon Thyme
chopped leaves
2
tbsp
Parsley
chopped
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground
OilsFats
30
ml
Vegetables
6
piece
Banana Shallot
quartered lengthways
12
piece
Asparagus
woody ends removed
Method
1
2
3
4
5
6
7
8
9
10