Chicken Kiev with Mashed Potato and Green Beans
Homemade chicken kievs filled with garlic herb butter, breaded and fried until golden, then served with mash and beans.
Estimated Nutrition
Calories
1052.1
kcal / serving
4208.4 kcal total
Carbs
33.8g
per serving
135.2 g total
Fat
75.6g
per serving
302.2 g total
Protein
60.7g
per serving
242.8 g total
Cook Time
16
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
5
ml
Dijon Mustard
approx 1 tsp
Fruits
1
piece
Lemon
wedges for garnish
GrainsCereals
60
g
100
g
Breadcrumb
from white bread, crusts removed
Meat
900
g
Chicken Breast
4 pieces, wing bone left in, skin removed
NutsSeeds
1
handful
Parsley
fresh, chopped
2
piece
Garlic
cloves, peeled and crushed
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
120
ml
Vegetables
400
g
Mashed Potato
for serving
200
g
Green Bean
for serving
Method
1
2
3
4
5
6
7
8
9
10
11
12
13