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Chargrilled Tuna with Roast Red Onion, Tomato and Coriander Vinaigrette and Shoestring Potatoes

Seared coriander-crusted tuna steaks served with roasted tomato and onion vinaigrette, crispy potato strips, and fresh rocket leaves.

SeafoodMain CourseHigh ProteinDairy FreeGluten FreeTuna
Estimated Nutrition
Calories
646.1
kcal / serving
2584.2 kcal total
Carbs
16.3g
per serving
65.2 g total
Fat
44.7g
per serving
178.6 g total
Protein
45.6g
per serving
182.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
2
tbsp
Lemon Juice
NutsSeeds
1
tsp
Coriander Seed
crushed
0.5
tsp
Salt
for dressing
1
tsp
Salt
for tuna
1
tbsp
Black Peppercorn
cracked
2
tbsp
Coriander
fresh, roughly chopped
OilsFats
30
ml
Light Olive Oil
for roasting salad
125
ml
Extra Virgin Olive Oil
for dressing
30
ml
Light Olive Oil
for tuna
Seafood
700
g
Tuna Steak
4 pieces weighing 175g each
Vegetables
6
piece
Plum Tomato
peeled, cut into quarters
2
piece
Red Onion
roughly sliced
2
piece
Baking Potatoes
large, finely sliced into strips
125
g
Rocket Leaves

Method

1
2
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