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Chargrilled T-Bone Steak with Tomato Chilli Chutney

Seared T-bone steaks served with a homemade sweet and spicy tomato chutney, grilled figs, and a fresh dressed salad.

BeefHigh ProteinGrillSteakChutney
Estimated Nutrition
Calories
961.3
kcal / serving
3845.2 kcal total
Carbs
59.1g
per serving
236.4 g total
Fat
54.7g
per serving
218.8 g total
Protein
60.6g
per serving
242.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
225
g
Soft Brown Sugar
For the chutney
CondimentsSauces
275
ml
Malt Vinegar
For the chutney
1
tbsp
Balsamic Vinegar
For dressing
Fruits
4
piece
Fig
Fresh, cut in half lengthways
0.5
piece
Lemon
Juice only
Meat
4
piece
T-Bone Steak
At room temperature
NutsSeeds
2
clove
Garlic
Finely chopped
1
tsp
Ground Coriander
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Olive Oil
For rubbing steaks
3
tbsp
Extra Virgin Olive Oil
For dressing
Vegetables
1.5
kg
Tomato
Ripe, red, roughly chopped
200
g
Onion
Roughly chopped
4
piece
Red Chilli
Chopped
1
tbsp
Root Ginger
Finely chopped
4
piece
Banana Shallot
Skin on, cut in half lengthways
1
piece
Round Lettuce
Separated into leaves

Method

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