Chargrilled Squid with Sauce Vierge

Tender scored squid chargrilled until charred, served with a warm Mediterranean sauce of olives, tomatoes, garlic, and capers.

Healthy Quick Seafood Mediterranean Dairy Free Gluten Free Low Carb

Estimated Nutrition

Calories

512.2

kcal / serving

512.2 kcal total

Carbs

11.4g

per serving

11.4 g total

Fat

43.8g

per serving

43.8 g total

Protein

18.2g

per serving

18.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

clove

Garlic

chopped

pinch

Chili Flakes

OilsFats

Olive Oil

for rubbing the squid

Olive Oil

for the sauce

Seafood

100

Squid

cleaned and scored in a diamond pattern

Vegetables

100

Green Olive

pits removed and chopped

piece

Tomato

chopped

Caper

chopped

Method

Serve the squid on a plate with the sauce vierge in a small bowl.

Heat a griddle pan over a high heat.

Cook the squid for 1 to 2 minutes until lightly charred.

Rub the squid with olive oil and season with salt and pepper.

Combine the olives, tomato, garlic, chilli, capers, and oil in a small saucepan.

Warm the sauce ingredients through gently.