Chargrilled Spiced Salmon with Sauce Vierge and Broccoli

Crusted salmon served with a warm tomato and herb sauce alongside steamed broccoli florets.

Healthy Seafood Salmon High Protein Low Carb

Estimated Nutrition

Calories

385.5

kcal / serving

385.5 kcal total

Carbs

9.5g

per serving

9.5 g total

Fat

28.4g

per serving

28.4 g total

Protein

24.2g

per serving

24.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

0.5

piece

Lime

juice only

NutsSeeds

2.5

Coriander Seed

crushed

2.5

Cumin Seed

crushed

Salt

to taste

Black Pepper

freshly ground, to taste

Basil

fresh leaves, torn

Chive

chopped

OilsFats

Olive Oil

Seafood

100

Salmon Fillet

skin removed

Vegetables

piece

Tomato

skin and seeds removed, diced

Broccoli

florets, cooked

Method

Combine coriander seeds, cumin seeds, salt, and pepper in a bowl.

Garnish the dish with chopped chives.

Press the salmon fillets into the spice mixture on both sides.

Heat olive oil in a griddle pan and cook salmon for 5 to 7 minutes until opaque.

Warm all sauce vierge ingredients in a pan for 1 to 2 minutes.

Serve salmon with broccoli and drizzle the sauce around the plate.