Chargrilled Smoked Salmon with Mini Fried Eggs

Chargrilled asparagus and smoked salmon topped with fried quail's eggs and seasoned with freshly ground black pepper.

Quick High Protein Asparagus Breakfast Smoked Salmon Quail Eggs

Estimated Nutrition

Calories

425.2

kcal / serving

425.2 kcal total

Carbs

4.1g

per serving

4.1 g total

Fat

34.6g

per serving

34.6 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

pinch

Black Pepper

freshly ground

OilsFats

Vegetable Oil

Other

piece

Quails' Egg

Seafood

slice

Smoked Salmon

Vegetables

stalk

Asparagus

drizzled with olive oil

Method

Arrange the asparagus on a plate, top with salmon and eggs, and season with pepper.

Crack the quail's eggs into the pan and fry for one minute on one side.

Heat a griddle pan over high heat until smoking hot.

Add the asparagus and chargrill for three minutes until marked on all sides.

Heat the vegetable oil in a frying pan over high heat.

Add the smoked salmon to the griddle and cook for one minute.