Chargrilled Salmon with Creamed Garlic Peas and a Balsamic Reduction

Chargrilled salmon served over buttery creamed garlic peas with a tangy, sticky balsamic vinegar reduction garnish.

Quick Seafood Salmon High Protein Gluten Free Peas

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

14.3g

per serving

14.3 g total

Fat

50.2g

per serving

50.2 g total

Protein

26.8g

per serving

26.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

Dairy

Butter

Double Cream

NutsSeeds

pinch

Salt

pinch

Black Pepper

Freshly ground

clove

Garlic

Finely chopped

sprig

Thyme

Leaves only

OilsFats

Olive Oil

For rubbing

Seafood

100

Salmon Fillet

Skin removed

Vegetables

100

Pea

Fresh

Method

Boil the peas in salted water for 3 minutes and drain.

Fry the peas with butter and garlic for 2 minutes.

Griddle the salmon in a hot pan for 2 minutes per side until charred.

Add cream and thyme to the peas and simmer for 2 minutes.

Season the salmon with olive oil, salt, and pepper.

Plate the peas, top with salmon, and drizzle with the reduction.

Simmer the balsamic vinegar in a small pan for 10 minutes until reduced.