Cawl

A traditional Welsh lamb and vegetable stew simmered slowly and rested overnight for maximum flavour development.

Dinner Lamb Slow Cooked Stew Traditional Welsh

Estimated Nutrition

Calories

760.7

kcal / serving

3042.8 kcal total

Carbs

29.7g

per serving

118.6 g total

Fat

51.1g

per serving

204.2 g total

Protein

45.6g

per serving

182.4 g total

Cook Time

135

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

Lamb Stock

Meat

Neck Of Lamb

on the bone, preferably Welsh, cut into serving pieces

Vegetables

225

Potato

peeled and chopped

225

Onion

peeled and chopped

225

Leek

trimmed and sliced into 1cm slices

225

Carrot

peeled and chopped

225

Swede

peeled and chopped

Method

Place the lamb into a large pan and pour over the stock.

Bring the liquid to a boil and then simmer for one hour.

Add the chopped vegetables and cook for another hour.

Remove from heat and allow the mixture to cool overnight.

Return the mixture to a boil and heat through for 15 minutes before serving.

Divide the stew into bowls and serve with bread and cheese.