Cardamom and Beetroot Smoothie Sundae

A healthy vegan smoothie packed with vitamins, flavored with eastern spices, and served as a chilled, nutritious breakfast or snack.

Vegetarian Vegan Healthy Gluten Free Smoothie Beetroot

Estimated Nutrition

Calories

197

kcal / serving

394 kcal total

Carbs

18g

per serving

36 g total

Fat

12g

per serving

24 g total

Protein

per serving

8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Vanilla Extract

Fruits

piece

Banana

ripe

Lemon Juice

freshly squeezed

Liquids

125

Coconut Milk

chilled

NutsSeeds

piece

Cardamom

seeds

pinch

Sea Salt

tiny pinch

tbsp

Sesame Seed

to garnish

Other

piece

Ice Cubes

tbsp

Cacao Nibs

to garnish

Vegetables

120

Beetroot

young, cooked

Method

Slice the remaining third of the banana.

Blend the beetroot, two-thirds of the banana, coconut milk, cardamom, ice, vanilla, salt, and lemon juice until smooth.

Pour the smoothie into two tall glasses and garnish with banana slices and seeds or nibs.