Estimated Nutrition
Calories
373.1
kcal / serving
1492.4 kcal total
Carbs
13.7g
per serving
54.8 g total
Fat
27.6g
per serving
110.5 g total
Protein
19.6g
per serving
78.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
GrainsCereals
45
ml
Breadcrumb
Dried
Meat
6
slice
NutsSeeds
OilsFats
10
ml
Sunflower Oil
Use if necessary
Seafood
12
piece
Scallop
Shelled and coral removed
Vegetables
750
g
Cauliflower
Small head cut into small florets
Method
1
2
3
4
5
6
7
8
9
10