Estimated Nutrition
Calories
456.2
kcal / serving
1824.8 kcal total
Carbs
26.1g
per serving
104.4 g total
Fat
26.4g
per serving
105.6 g total
Protein
28.6g
per serving
114.2 g total
Cook Time
65
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tbsp
Fruits
0.5
piece
Lemon
zest only
GrainsCereals
100
g
White Bread
crusts removed, finely chopped
Liquids
200
ml
NutsSeeds
2
clove
Garlic
finely chopped
40
g
1
tbsp
Parsley
freshly chopped
1
piece
Salt
to taste
1
piece
Black Pepper
to taste
OilsFats
15
ml
Extra Virgin Olive Oil
plus extra to drizzle
45
ml
Olive Oil
for dressing
Seafood
4
piece
Squid
including tentacles, cleaned
4
piece
Method
1
2
3
4
5
6
7
8
9
10
11