Calamari Frites
Deep-fried squid rings served with a vibrant palm heart and papaya dressing, finished with a fresh squeeze of lime.
Estimated Nutrition
Calories
760.1
kcal / serving
3040.5 kcal total
Carbs
74.6g
per serving
298.4 g total
Fat
39g
per serving
155.8 g total
Protein
29.6g
per serving
118.2 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tsp
Sugar
level teaspoon
Dairy
6
unit
Egg
separated
150
ml
GrainsCereals
225
g
Plain White Flour
divided use
NutsSeeds
OilsFats
1
unit
Vegetable Oil
for deep-frying
100
ml
Other
150
ml
Ice Cubes
one wine glassful
Seafood
450
g
Squid
tubes cleaned and sliced into rings
Vegetables
400
g
Palm Hearts
canned, thinly sliced
1
unit
Red Chilli
de-seeded and finely chopped
Method
1
2
3
4
5
6
7
8
9
10