Broad Beans with Pata Negra Ham

Blanched broad beans tossed with premium Spanish cured ham, garlic, olive oil, and sherry vinegar for a simple, fresh salad.

Healthy Quick Pork Salad Spanish Broad Beans

Estimated Nutrition

Calories

221.2

kcal / serving

442.3 kcal total

Carbs

6.4g

per serving

12.8 g total

Fat

17.3g

per serving

34.6 g total

Protein

9.9g

per serving

19.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Sherry Vinegar

a splash

LegumesPulses

120

Broad Bean

baby, podded weight, outer membranes removed

Meat

Pata Negra Ham

very finely sliced, torn into small shavings

NutsSeeds

clove

Garlic

small, peeled and finely chopped

Sea Salt Flakes

to taste

0.5

Black Pepper

freshly ground, to taste

OilsFats

Extra Virgin Olive Oil

Method

Drizzle with olive oil and vinegar, then season with salt and pepper.

Stir well and serve immediately.

Mix the beans, ham, and garlic in a bowl.

Peel away the outer membranes from the cooled beans.

Drain the beans and refresh them in cold water.

Boil the broad beans in salted water for 2-3 minutes until tender.