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Braised Beef Cheeks and Parsley Salad

Tender beef cheeks braised overnight in beer and stock, served with a fresh lemon and parsley salad.

DinnerBeefMain CourseHigh ProteinSlow Cooked
Estimated Nutrition
Calories
605.1
kcal / serving
2420.5 kcal total
Carbs
12.2g
per serving
48.6 g total
Fat
39.6g
per serving
158.2 g total
Protein
48.1g
per serving
192.4 g total
Cook Time
190
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
Liquids
500
ml
Beer
1000
ml
Chicken Stock
Meat
4
piece
Beef Cheek
large
NutsSeeds
1
bulb
Garlic
halved horizontally
2
sprigs
Thyme
fresh
1
piece
Bay Leaf
fresh
1
to taste
Black Peppercorn
30
ml
Flat leaf Parsley
chopped fresh
OilsFats
30
ml
Vegetable Oil
30
ml
Extra Virgin Olive Oil
Vegetables
1
piece
Onion
small, quartered
1
piece
Carrot
small, quartered
1
piece
Shallot
sliced

Method

1
2
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